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Complementary Therapy – Meditation

We are all currently feeling the effects of the corona virus in one way or another.  Kilbryde’s Complementary Therapies team aims to provide resources that our patients and their carers/families can use at home during this difficult time.  These videos are designed to help you relax, and to distract you from any stress you may be experiencing.  This short meditation is the first in our series.  We hope you will find it useful and enjoyable.  Music courtesy of www.bensound.com.

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