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Guided Relaxation

Are you experiencing ‘lockdown lethargy’? Would you like nothing more than to take a lovely trip to a beautiful place?
Well, you can – courtesy of our Complementary Therapies team.

Here is the next in our series of videos that patients and their carers/families (and Kilbryde colleagues) can use at home during the ongoing lockdown. It is a guided relaxation/visualisation – all you need is a comfortable space and your own imagination.

We hope you enjoy the relaxation session.

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